Stay cool and hydrated. While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals. Keep up or begin an exercise program. Aerobic activity is important for keeping the heart strong and healthy. Enjoy Nature's bounty fresh seasonal fruits and vegetables at their organic best. Relax and breathe. You've been working hard. This is the season to slow the pace a bit and absorb the light that stimulates your hormonal message center. Leave your cell phone at home or take a week off from TV.
You went away to that beautiful place, but still we are here with broken hearts.
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